If you just started working for a trucking company hauling materials long distances, staying alert while on the road will become a priority so you stay safe while making sure you arrive in a timely manner. Getting used to altering your sleep patterns will become a necessity with this type of job. Here are some tips you can use to make sure you are awake and ready to take on traffic troubles should they arise, without problem.

Acclimate Your Body To Sleeping Away From Home

The life of a trucker will involve times where you are not able to sleep in your own comfortable bed. Most truckers will sleep in their vehicle if they become tired while on the roadway. Invest in a thick comforter and pillow to use for sleeping in your cab area. If you are in between hauls, a blow-up mattress can be used so you can sleep in the back portion of your rig. Keep this in a sports bag underneath your front seat for easy access. 

Consider applying for discount cards for hotel chains as you may need to stay at these establishments often. When you are at home, sleep on your couch or on the floor on an air mattress every so often. Keep your television or radio on so you become accustomed to sounds while you sleep. Keeping lights on is also helpful in priming your body to get used to slumbering in conditions other than the norm.

Ask Your Trucking Company For Assistance

When you first start out with this new job, ask your manager if they could provide an employee to accompany you on hauls. This person can be helpful in giving you tips regarding driving procedures as well as helping you stay awake. If your company does not agree to this, find out if they can call your phone periodically to help keep you awake. Having someone check on you at scheduled intervals will help keep you alert, helping you to meet your required deadline as a result.

Select The Right Foods And Drinks To Withstand Long Hours Driving

Most people think drinking a lot of caffeinated beverages will help keep you alert on the road. While a cup of coffee or bottle of soda can initially give you a burst of energy, you will feel yourself getting tired a few hours later. Instead, keep a cooler full of cold water on hand to wake you up. As you feel yourself getting tired, you can use a bottle of water to jolt you awake by putting it against the back of your neck. 

Avoid greasy fast-food joints and eat non-caffeinated plant-based foods instead. Eat smaller meals or snacks every few hours to keep your blood sugar at a constant rate. A mixture of healthy carbohydrates, proteins, and fats are needed with each meal to maintain your energy and focus while on the road. Contact a company like Tree Line Ventures to learn more.